WEDNESDAY

HATHA FLOW

| TIME: 8.00 AM - 9.00 AM |

 | LOCATION: BODYWORKS, ST JULIANS |

Hath(a) simply refers to the physical practice of yoga whether Ashtanga, Vinyasa, Iyengar, Power Yoga etc practices. This class begins gently and builds to a vinyasa (flow) of SUN and MOON salutations. Generally closes with spine mobility asanas (poses). Suitable for all levels , options will be given to those new to the practice and those with deeper knowledge.

HATHA FLOW

TIME: 6.15 PM - 7.15 PM

  LOCATION: BODYWORKS, ST JULIANS

This gentle class is designed to introduce teh complete beginner s to the practice of yoga, and for then ones who enjoy a gentle practice focused on proper alignment, connecting breathing with movement.

THURSDAY

HATHA FLOW

| TIME: 7.00 AM - 8.00 AM |

| LOCATION: FREEMYME, SLIEMA |

Start with gentle smooth movements, eventually reaching the vinyasa (flow) of SUN and MOON salutations, with which we play to acheive deep “meaningful” stretches that transfer from mind to body and vice versa.

CONTACT FOR PRIVATE CLASSES & PRE/POST NATAL YOGA

FRIDAY

HATHA FLOW

| TIME: 7.00AM–8.00AM | 

| LOCATION: FREEMYME, ROCKS |

Hath(a) simply refers to the physical practice of yoga whether Ashtanga, Vinyasa, Iyengar, Power Yoga etc practices. This class begins gently and builds to a vinyasa (flow) of SUN and MOON salutations. Generally closes with spine mobility asanas (poses). Suitable for all levels, options for those new to the practice and those with deeper knowledge will be given.

HATHA FLOW

| TIME: 9.00 AM - 10.00 AM | 

| LOCATION: FREEMYME , SLIEMA |

Ignite your practice with this strong slow mindful Hatha Flow practice. The class will emphasize a balance of postural alignment with longer-held poses and slow controlled transitions.

HATHA FLOW

TIME: 6.15 PM–7.15 PM |  LOCATION: BODYWORKS, ST. JULIANS

Demanding, yet suitable for all levels (if you already have a fitness practice). Mindfully flow through a series of fixed poses, with every movement linked to breath making sure there is a deep understanding of alignment.

SUNDAY

HATHA FLOW

| TIME: 10.00 AM - 11.00 AM |

 | LOCATION: BODYWORKS, ST JULIANS |

Ignite you practice and your week with this strong slow mindful Hatha Flow. The class will emphasise a balance of postural alignment with longer held poses and slow controlled transitions.

HATHA FLOW

| TIME: 5.00 PM - 6.00 PM |

 | LOCATION: FREEMYME, ST JULIANS |

Ignite you practice and your weekend with this strong slow mindful Hatha Flow. The class will emphasise a balance of postural alignment with longer held poses and slow controlled transitions.

YIN

TIME: 6.15 PM - 7.15 PM |  LOCATION: FREEMYME, SLIEMA

A static practice, holding poses for 3-5mins, targeting deep connective tissues (cartilages, tendons, ligaments, fascias) to invite longer-lasting flexibility and spaciousness.